Personal Training Using Kickboxing Routines
Everyone knows how fit and ripped competitive Boxers and Kickboxers are but understandably the average person doesn't want to get punched in the head while getting in shape. So over the past 10 years Kickboxing and Boxing for fitness have taken off, it gives you all the fitness benefits of these fighting sports, without being punched in the head.
It has taken off because it burns a massive 700 calories per hour for a 150 pound person and it's fun, simple, packed full of variety and can be done ...Read More »
Cruise Review
The newest of Voyager class vessels, Royal Caribbean has
introduced in December 2002 the Navigator of the Seas. One of
four ships that can claim to be "the world's largest", complete
with a roller blade track, ice skating rink, and rock climbing
wall. Plus a boulevard full of shops, bars and cafes known as
the Royal Promenade, and a 1950's style diner: Johnny Rocket's,
great for burgers, dogs and shakes and a nickel jukebox. Plus a
Latin jazz bar and a Ben & Jerry's ice cream parlor.
We sailed ...Read More »
Let the imagination and creative juices run wild
Within everyone there is a creative urge waiting to be expressed. With a wide range of truly imaginative events from painting, to fashion, to film, Catalyst provides the expertise and tools to get the creative juices flowing. The end result, be it a large format work of art or an award winning piece of film, will delight and amaze everyone and provide a strong visual reminder of your conference's key messages.
Let an over-the-top TV commercial give your products or service (or even ...Read More »
Career's in Entertainment Production
A career as a rock star or television star is unattainable for
most hopeful teens who dream of being in the spotlight. While
many dream of being the next *NSYNC or Backstreet Boys
sensation, this may be a little far-fetched. However, teens
don't have to give up their dream, at least not completely. Few
star-struck teens actually realize how many careers are
available in the entertainment production industry.
Large numbers of people are needed to put on concerts, make film
movies or animate ...Read More »
It's In the Can
A few weeks ago I wrote about a bike ride I'd completed and how
a goal-setting process helped me accomplish something well
beyond what I'd ever done before. One reader replied talking
about setting goals for herself. That she needed to set specific
goals, because she usually just tries to have it all, and she
can't.
I probably could have focused on the message about setting
specific goals. Instead another word jumped out at me in that
email. "Can't."
Did you ever hear a quote to the effect of ...Read More »
Eating Rainbow Foods While Personal Training and Exercising
The latest Australian nutritional promotion states "eat two serves of fruit and five serves of vegetables" a day to get your recommended daily intake of nutrients. But how strict is this? It's a great guideline, but variety is the spice of life. If you love fruit and hate veggies, don't worry if you have five serves of fruit and two serves of veggies, it will pretty much do the job. Both are high in similar vitamins.
A great idea is to eat from the rainbow. This means fruit and veggies with a ...Read More »
Working at Home? Here's 10 Ways to Be More Productiv
Ah, working at home... Visions of leisurely days, conference
calls in comfy sweatpants, increased productivity with fewer
interruptions. But the distinctions between work life and home
life soon blur. You really should throw some laundry in the wash
before you write that proposal. You have an hour before a
meeting: Should you balance your books or clean the kitchen? And
remember to call that client back right after you empty the cat
box.
Welcome to the real world of working at home: ...Read More »
How to Exercise Your Wasteline, Stomach and Loose That Gut
If you're a business owner or accountant, thinking in terms of profit and loss is a great strategy for you. You're used to ensuring your turnover is higher than your expenses to ensure you make a profit right? You can apply the same ideas to your weight loss, simply burn off more calories than you consume and you will lose weight.
It's simple math for both of them, but you also need to use common sense. If you have record sales every Monday at work, but terrible sales the rest of the week, ...Read More »
Reclaiming her identity
After giving up my profession to become a wife, a mother of one,
then suddenly seven made life very taxing for me. I soon came
face to face with a challenging question. How did my identity
become so obscure that I lost track of my hopes and dreams?
Believing that I did not have any time left in my hectic
schedule to accomplish my goals, I slowly began to lose
perspective of whom and what I was about. My life became filled
with doctor's appointments, therapy sessions, counseling,
grocery ...Read More »
Snowdonia And The Arts: Ten Snowdonia Theatres And Galleries
The landscape of Snowdonia has long inspired the works of artists and craftspeople, and it's easy to see why; the colours, the textures, the shapes and the layers of contrasting yet complementary elements are an artist's dream.Snowdonia has also produced many well-known stage and screen artists, from rock and pop stars to opera giants; composers to playwrights; actors to directors. The Arts are in our blood, here in Snowdonia, and that's why you'll find so many wonderful theatres and galleries ...Read More »